Drink Milk Before Bedtime

Since I was young my parents really makes sure that I drink my milk before I go to bed. They really instilled this in my mind that I won’t be able to have a goodnight sleep when I don’t drink a glass of milk. Getting use to this idea I carried this tradition until I grow up. Believe it or not I can’t sleep when I skipped my bedtime milk. Honestly it really helps for me to have a goodnight sleep. Try it you’ll feel good.

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