The Lion Pose

Here’s something that I’d like to share with you guys. Try this simple stretch called the Lion Pose, which is designed to relax tension you hold in your face. It feels great and looks silly, so it should make you smile!
• Inhale
• While you forcefully exhale, open your mouth as wide as you can, stick out your tongue, open your eyes as wide as they will go, and stretch your arms down with fingers stiff and spread apart.
• Hold this posture, without breathing, for a few seconds. Notice how your facial muscles feel.
• Release the posture. Close your mouth and inhale deeply. Your abdomen should expand as you do so.
• Exhale slowly through your nose.
• Repeat two more times.

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