Reasons for running

Running as an activity is taken up by different people because of different reasons. Running as such has physical, mental and emotional benefits that are suitable for everyone. Despite of all this, there are other reasons as to why people run.

One, people run to keep fit and remain healthy. This is because the environment we live, the food we eat and even the lifestyle we lead threatens human health. To deal with this, running as an exercise comes in handy to secure our health. Secondly, losing weight is a major reason for running more so for people who feel they have gained more than they need. Running cuts down the extra calories that make a person unfit. People also run for competition and for money.

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